Health Benefits Of Drinking Almond Milk

A moment of truth, many people, especially teenagers, hate plain milk. It either smells bad for them or tastes boring. But, if you are someone who is lactose intolerant, this is absolutely meant for you. Almond milk is not exactly milk but there are several health benefits of drinking almond milk. The somewhat dewdrop-shaped nut packed with vitamin E, protein, and other nutrients is a must-have diet element for us to help maintain our skin and hair. Despite the fact that almond milk is less nutritious as compared to cow’s milk, it is jammed with the goodness of vitamin D, protein, and calcium. Though the name milk adds nothing to its properties, the presence of almonds makes it a perfect drink for those who cannot take lactose but do not want to compromise on nutrition. So, the next time you visit the supermarket, grab a few packets of almonds to find out what this milk can do for you.

What is Almond Milk?

Almond milk is obtained when almonds are blended and mixed with water. The mixture is strained to remove the solid parts of the nuts. It tastes nutty, rather sweet, and looks creamy in color. Almond milk has its origin in the Middle East but today, it is found and enjoyed everywhere.This is used as a flavoring agent to cake batters and drunk straight as a drink by many. It is also taken with cereals as breakfast.

Let’s Unpack the Nutritional Benefits of Almond Milk

Loaded with nutritious value

It is not a secret anymore to say that almonds are loaded with vitamin E. Besides this, they contain a substantial amount of other nutrients which are necessary for our body.

  Listed below are the nutrients that you can take in from a cup of almond milk-

  • Protein - 1.05 gm
  • Fat - 2.52 gm
  • Carbohydrates - 3 gm
  • Riboflavin - 2 gm
  • Magnesium - 4 gm
  • Phosphorous - 2 gm
  • Calcium - 37 gm
  • Vitamin E - 100%
  • Calories - 40 gm

A Great Alternative For Those Sensitive To Milk (Cow’s Milk)

Surely, this comes as one great piece of news to people who have lactose intolerance. As it is a completely dairy-free product you can drink it with a worry-free mind. Over and above that, it’s a great option for the vegans who follow a strict vegan diet.

The Perfect Pick For Your Weight Loss Program

When everyone gets health-conscious and demands a fitter-you, go for a glass of almond milk. That is to say, the low fat and calorie count in it makes almonds the ideal badam milk for weight loss.

You won’t believe it but it is true that one cup of almond milk adds up to only 39 gm of calories. And surprisingly it is fifty percent less compared to skimmed milk. Here lies one of the greatest health benefits of drinking almond milk.

Yet, you shouldn’t forget to check the calorie measures before bringing your pack home. As those added with sugar would hinder your weight loss journey instead of helping you.

Good For Your Heart

We have always read in health articles and doctors saying that the key to a happy heart is a handful of nuts. And almonds with their healthy fat of which 90% are calculated as unsaturated are our heart’s best friends. Moreover, a study revealed that oleic acid found especially in almonds works like a miracle in transforming a healthy change on blood lipids.

Healthy and strong bones

Regardless of the fact that almond milk contains less nutritional value in comparison to dairy milk; they are a good supplement of calcium. Without a doubt, the nutritional benefits of almond milk are highly recommendable. The calcium and vitamin D content in almond milk is 35 % and 25%. Hence, including a glass of almond milk regularly prevents you from arthritis and osteoporosis. And, make your bones and teeth happy.

Gives A Bright Glow To Your Skin

The high content of vitamin E in almond milk does wonders for your skin. Either you can drink it or apply it to your skin, it will give a wonderful glow. Also, the antioxidant properties in it protect your skin from UVA/UVB sun rays which are harmful to your skin. One more benefit of drinking Almond milk for skin is its skin whitening properties.

Does Not Raise Blood Sugar

As it may be clear to you already, almond milk is unsweetened with low carb content and hence, its consumption by a diabetic does not raise the blood sugar level. It is also particularly rich in protein and fats which further helps with diabetes.

Provides Magnesium

Almond milk is rich in magnesium which is one of the four common minerals required by our bodies. The presence of magnesium is very important for certain enzyme reactions that are crucial for the control of the blood sugar level of our bodies.

Helps With Brain Function

Whether you are lactose intolerant or not and whether you like cow’s milk or not, almond milk is still an important choice for you. The high vitamin E content of almond milk helps with brain function and keeps cognitive diseases like Alzheimer’s at bay.
Nuts have always been known for improving brain function and memory, therefore, almonds are incredible whether eaten or drunk as milk.

Aids in Muscle Health

One good benefit of considering almond milk is that it helps in strengthening your muscles. The high traces of vitamin B in it such as riboflavin also known as Vitamin B2 and iron contributes to muscle health.

Perfect Antioxidants

Antioxidants help with the whole process of living. They help reduce aging signs, keep the heart and other organs healthy and safe.

May Help Keep the Kidneys Safe

Unlike dairy products, almond milk contains less amounts of phosphorus and potassium which do not affect the kidneys. It can act as dairy products in your tea, coffee, and cereal if you have a medical history of kidney problems.

Keeps your digestion problem away

One happy reason to drink almond milk and its health benefit is it regulates your digestive system. It is because the higher fiber content in it helps in the digestion process.

May Help With Vision

Almond milk is a great source of vitamins; a crucial nutrient required by our eyes. Hence, it can be said to a considerable extent that the regular intake of almond milk can improve vision and other eye-related problems.
Vitamin A from almond milk and other sources can help treat problems that arise due to the constant use of electronic devices like laptops and mobile phones.

The Bottom Line

Almond milk is a perfect option for those who want to take a break from dairy products or are looking for a low-calorie diet. It is a completely vegan product so vegans can also add this to their daily diet. It is appraised throughout the world for its nutritional value and light nature. Unlike other dairy products, it can be plainly taken by diabetics and people with kidney and heart diseases. Almond milk can also be an excellent drink for school-goers and teenagers for proper brain function and memory. To top it all off, it also helps with vision and digestion. All in all, almonds are incredibly magical fruits of nature. One must add it to their daily diet and reap its benefits at low maintenance.

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